At just after the dark of Noon today (10/20) I can report that the day has already been sprinkled with a plenty of both. I got up early this morning to go walking with my Buddy Cyndee. We started at 6:30. We checked in with each other around 6 a.m. and Cyndee relays the weatherman's prediction of rain at 7.
Should we go??? YES. We made a determination to go inspite of.... I drug along my big umbrella just incase of a downpour. I had the umbrella up for a little while, but mostly we braved the misty rain and did our 3 miles in an hour. And we also said YES to skipping the muddy trails and dug our heels into the sidewalks of North Hollywood.
I also said YES to eating healthy today. I had my shake once I was home from the walk. And I've been a good boy in watching my food intake.
And I've said YES to Yoga tonight and Friday night. So I have time to stretch out before my 12 mile walk on Saturday. Yippee?!?
And now for the NO. For the most of this year, I've eaten whatever I wanted. And it showed up little by little on my ampleness. At my Wednesday client they are usually the salad - ruffage type peeps. But today the owner wanted a BIG Philly Cheesesteak. And to that I had to resort to saying NO! Gently, then less so, I suggested that we go healthier. So we had a Shish Kabob with beef and yummy veggies.
I TOTALLY RULE with the Yes (es) and No (s) TODAY!!!